Creamy white beans, roasted garlic and just a hint of heat made this dip irresistible. We dipped tortilla chips, crackers and carrot sticks into it and my oldest son would have happily eaten it with a spoon as well. With roasted garlic[1] waiting in a jar in the refrigerator, it took me less than five minutes to whip this together for an afternoon snack.
1 (14 ounce) can white navy beans, drained and rinsed
3 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice, adjust to taste
2 tablespoons roasted garlic[7], about 3 heads worth
1/4 teaspoon kosher salt
1/8 teaspoon cayenne pepper, adjust to taste
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ONE YEAR AGO TODAY: Coconut Almond Crusted Haddock[9]
TWO YEARS AGO TODAY: Almond Antioxidant Smoothie[10]
If you're looking for more snacking inspiration, check out a few more of our favorite dips:
Dill Pickle Dip
Southwestern Po'dunk Sauce
Quick and Easy Homemade Ranch Dip
Chipotle and Lime Hummus
Roasted Garlic White Bean Dip
Yield: About 1 cup
(printable recipe)
[2][3][4][5][6]
1 (14 ounce) can white navy beans, drained and rinsed
3 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice, adjust to taste
2 tablespoons roasted garlic[7], about 3 heads worth
1/4 teaspoon kosher salt
1/8 teaspoon cayenne pepper, adjust to taste
Place all of the ingredients in the bowl of a small food processor or blender and pulse until completely smooth and creamy. This should only take a few minutes. Scrape the sides as needed. Taste and adjust the seasonings if desired. Transfer to an airtight container and refrigerate until ready to serve. Enjoy!
~ Click here to Subscribe to Barefeet In The Kitchen by Email[8] and receive new recipes in your inbox every day. ~
ONE YEAR AGO TODAY: Coconut Almond Crusted Haddock[9]
TWO YEARS AGO TODAY: Almond Antioxidant Smoothie[10]
References
- ^ roasted garlic (www.barefeetinthekitchen.com)
- ^ Dill Pickle Dip (www.barefeetinthekitchen.com)
- ^ Southwestern Po'dunk Sauce (www.barefeetinthekitchen.com)
- ^ Quick and Easy Homemade Ranch Dip (www.barefeetinthekitchen.com)
- ^ Chipotle and Lime Hummus (www.barefeetinthekitchen.com)
- ^ (printable recipe) (barefeetinthekitchen-recipes.blogspot.com)
- ^ roasted garlic (www.barefeetinthekitchen.com)
- ^ Subscribe to Barefeet In The Kitchen by Email (feedburner.google.com)
- ^ ONE YEAR AGO TODAY: Coconut Almond Crusted Haddock (www.barefeetinthekitchen.com)
- ^ TWO YEARS AGO TODAY: Almond Antioxidant Smoothie (www.barefeetinthekitchen.com)
Source : http://www.barefeetinthekitchen.com/2014/02/roasted-garlic-white-bean-dip-recipe.html
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