Baked Chicken with Onions & Leeks Recipe

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Baked Chicken with Onions & Leeks Recipe. Enjoy our collection of quick & easy recipes and learn how to make Baked Chicken with Onions & Leeks.    

Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it.

6 servings
Active Time: 35 minutes
Total Time: 1 hour 20 minutes 

Ingredients

2 cups thinly sliced onions
1 cup thinly sliced and washed leek, white and light green part only
4 cloves garlic, thinly sliced
3 tablespoons extra-virgin olive oil, divided
2 teaspoons fresh thyme leaves
1/4 teaspoon salt
2 1/2-3 pounds bone-in chicken pieces (thighs, drumsticks and/or breasts), skin removed, trimmed (see Tip)
1/4 cup Dijon mustard
2 teaspoons minced shallot
1 1/2 teaspoons chopped fresh rosemary
1 teaspoon reduced-sodium soy sauce
3/4 teaspoon freshly ground pepper 

Preparation

Preheat oven to 400ºF.

Toss onions, leek, garlic, 2 tablespoons oil, thyme and salt in a large bowl until the vegetables are well coated. Spread the mixture in a nonreactive 9-by-13-inch baking dish (see Tip). Place the chicken pieces on the vegetables. Bake for 10 minutes.

Whisk mustard, shallot, rosemary, soy sauce and pepper in a small bowl; gradually whisk in the remaining 1 tablespoon oil.

After 10 minutes, brush the chicken with the mustard glaze. Continue baking until an instant-read thermometer inserted into the thickest part of a leg or breast (without touching bone) registers 165°F, 30 to 45 minutes more. Serve the chicken with the vegetables. 

Tips & Notes

Tips: When using a combination of thighs, drumsticks and breasts, cut each breast in half crosswise to make pieces about the size of an average chicken thigh. And if you buy whole legs, separate the drumsticks and thighs. When all the pieces are about the same size, they’ll all cook at the same rate

A nonreactive bowl or panâ€"stainless-steel, enamel-coated or glassâ€"is necessary when cooking with acidic foods, such as lemon, to prevent the food from reacting with the pan. Reactive pans, such as aluminum and cast-iron, can impart an off color and/or off flavor.

Nutrition

Per serving: 261 calories; 13 g fat ( 3 g sat , 8 g mono ); 78 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 26 g protein; 1 g fiber; 324 mg sodium; 335 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 3 lean meat, 1 fat

From EatingWell:  March/April 2010  

More Chicken Recipes:       

Autumn Chicken Stew
North Country Braised Chicken 
Oven-Barbecued Asian Chicken^[3]  
Five spice chicken and fried rice  ^[4]
Basic roast chicken^[5] 
Chicken Potpie ^[6] ^[1][2]

Save and Share Baked Chicken with Onions & Leeks recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

References

1. ^{^} Autumn Chicken Stew (chickenandchicken.blogspot.com)
2. ^{^} North Country Braised Chicken (chickenandchicken.blogspot.com)
3. ^{^} Oven-Barbecued Asian Chicken (chickenandchicken.blogspot.com)
4. ^{^} Five spice chicken and fried rice (chickenandchicken.blogspot.com)
5. ^{^} Basic roast chicken (chickenandchicken.blogspot.com)
6. ^{^} Chicken Potpie (chickenandchicken.blogspot.com)

Source : http://chickenandchicken.blogspot.com/2011/11/baked-chicken-with-onions-leeks-recipe.html

Dont Forget to Watch Best Hot Chocolate Recipe EVERR Nicole Ekong