It's February! And if you were following along with January's Month of Daily Phase One Recipes[1], you can imagine how this round-up is going to be jam-packed with great Phase One recipe ideas. A lot of my favorite healthy food blogs were featuring lighter fare during January as well, so I'm hoping everyone reading this will discover at least a few new amazing recipes you can work into your dinner rotation. (You can use the label Low-Glycemic Recipe Round-Ups[2] to see all the posts like this one.)
Of course every month I find things that can be made Phase One with simple changes, so those are noted after the recipe link. And if you're a food blogger who's posted something that might be a new idea for Phase One, see after the recipe links for how to submit it.
Phase One Appetizers and Condiments
Lemony Spinach Hummus[3] from Running with Tweezers (Serve with veggie dippers as Tami did for Phase One)
Shrimp Salad Cabbage Cups[4] from Kalyn's Kitchen
South Indian Pesto with Chayote Squash Skin[5] from Spices and Aroma (serve with veggie dippers or as a sauce for Phase One)
Avocado Deviled Eggs[6] from 365 Days of Slow Cooking
Roasted Cauliflower Hummus[7] from Oh My Veggies
Peppered Turkey Pinwheels[8] from Oh Sweet Basil Phase One Salads and Salad Dressings
Spicy Cilantro Peanut Slaw[9] from Kalyn's Kitchen
Crunchy Napa Cabbage Asian Slaw[10] from Kalyn's Kitchen
Ottolenghi's Perfect Lettuce Salad[11] from Kalyn's Kitchen
Wake Up Your Mouth Thai Cucumber Salad[12] from Kalyn's Kitchen
Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing[13] from Kalyn's Kitchen
Chicken and Shredded Cabbage Salad with Mustard and Celery Seed[14] from Kalyn's Kitchen
Cocina Salad with Lime Cilantro Dressing[15] from Tasting Spoons
Pesto Chickpea Salad[16] from Budget Bytes
Dairy-Free Celery Ranch Dressing[17] from SpaBettie
Lemony Butter Bean, Avocado, and Baby Arugula Salad (with or without Shrimp)[18] from Kitchen TreatyPhase One Soups, Stews, and Chilis
Slow Cooker Cabbage Soup with Tomatoes, Chicken-Garlic Sausage, and Parmesan[19] from Kalyn's Kitchen
Chipotle and Black-Eyed Pea Soup with Double Cilantro[20] from Kalyn's Kitchen
Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs[21] from Kalyn's Kitchen
Chicken, Black Bean, and Cilantro Soup[22] from Kalyn's Kitchen
Ground Chicken (or turkey) and Chickpea Curry Stew[23] from Kalyn's Kitchen
Leftover Roast Beef Italian Stew[24] from Kalyn's Kitchen
South Indian Okra Curry[25] from Spices and Aroma
Mint Rasam[26] from Spices and Aroma
Quick Black Bean and Green Chile Soup[27] from Perry's Plate
Thai Chicken Soup with Coconut Milk[28] from Everyday Maven
Smoky Black-Eyed Pea and Kale Stew[29] from The Taste SpacePhase One Vegetables and Side Dishes
Lemon Pepper Steamed Broccoli[30] from Cookin Canuck
Roasted Green Beans with Mushrooms, Balsamic, and Parmesan[31] from Kalyn's Kitchen
Lentils with Oven-Dried Tomatoes and Gorgonzola[32] from The Culinary Chase (Gorgonzola is a limited food, use sparingly.)
Roasted Cauliflower, Chickpeas, and Harissa[33] from FamilyStyle Food
Cauliflower Rice[34] from Nami Nami
Cauliflower Steaks with Creamy Sriracha Aioli[35] from Laa LooshPhase One Chicken, Meat, or Fish Entrees
Slow Cooker Salsa Chicken with Lime and Melted Mozzarella[36] from Kalyn's Kitchen
Asian Lettuce Cups with Spicy Ground Turkey[37] from Kalyn's Kitchen
Almond and Parmesan Baked Tilapia[38] from Kalyn's Kitchen
Breaded Pork Chops with Mustard Sauce[39] from Kalyn's Kitchen
Dukkah Crusted Salmon[40] from This American Bite
Baked Dijon Dill Chicken with Mushrooms[41] from The Gluten-Free Cat
Broiled Cilantro Chimichurri Dover Sole[42] from Cooking on the Weekends
Chicken Breasts with Tomatoes, Caramelized Onions, and Feta Cheese[43] from For the Love of Cooking
White Fish Salad with Garlic Lime Dressing[44] from The Healthy Beehive
Beef Kofta Curry[45] from What's for Lunch Honey? (Don't serve with rice for Phase One)
Skirt Steak with Wilted Greens, Tomato, Avocado, and Lime[46] from Sidewalk Shoes
Zanzibar Tandoori Grilled Turkey Breast[47] from The Perfect Pantry (Substitute sweetener for honey for Phase One, although I would not worry much about such a small amount.)
Salmon with Fennel Baked in Parchment[48] from Simply Recipes (Olive oil is better than butter for South Beach Diet, although the amount of butter per serving is very small.)
Grain-Free Meatloaf with Tomatoes, Fennel, and Flax Seed[49] from Kalyn's Kitchen Phase One Casseroles and Slow Cooker Entrees
20 Favorite Slow Cooker Recipes that are Phase One[50] from Kalyn's Kitchen
Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta[51] from Kalyn's Kitchen
Slow Cooker Pulled Pork with Low-Sugar Barbecue Sauce[52] from Kalyn's Kitchen
Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce[53] from Kalyn's Kitchen
Vegetarian Green Chile and Pinto Bean Layered Mexican Casserole[54] from Kalyn's Kitchen
Slow Cooker Bavarian Pork Sirloin Tip Roast with Sour Cream Gravy[55] from Kalyn's Kitchen
Spicy M[56]exican Casserole with Ground Beef and Black Beans[57] from Kalyn's KitchenPhase One Vegetarian or Meat-Free Entrees
Vegetarian Green Chile and Pinto Bean Layered Mexican Casserole[58] from Kalyn's Kitchen
Chipotle and Black-Eyed Pea Soup with Double Cilantro[59] from Kalyn's Kitchen
Stir-Fried Marinated Tofu and Mushrooms[60] from Kalyn's Kitchen
South Indian Okra Curry[61] from Spices and Aroma
Spanish Chickpeas and Spinach with Roasted Garlic[62] from The Taste Space
Spinach and Mushroom Tofu Scramble[63] from SpaBettieÂ
Lentils with Oven-Dried Tomatoes and Gorgonzola[64] from The Culinary Chase (Gorgonzola is a limited food, use sparingly.)
Roasted Cauliflower, Chickpeas, and Harissa[65] from FamilyStyle Food
Smoky Black-Eyed Pea and Kale Stew[66] from The Taste Space Phase One Breakfasts
Broken Arm Breakfast Casserole with Cottage Cheese, Bacon, Feta, and Green Onions[67] from Kalyn's Kitchen (This has a tiny amount of bacon, so it should be a once-in-a-while treat (or only eat when you have a broken arm!)
Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles, and Cilantro[68] from Kalyn's Kitchen
Broccoli, Ham, and Mozzarella Baked with Eggs[69] from Kalyn's Kitchen
Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake[70] from Kalyn's Kitchen
Spinach and Mushroom Tofu Scramble[71] from SpaBettie
Egg, Spinach, and Two Cheese Crustless Quiche[72] from The Perfect Pantry (Don't serve on English muffin for Phase One)
Did I Miss Your Phase One Recipe?
Phase one menus for the South Beach Diet focus on lean meats, seafood, eggs, dried beans, soy products, low-fat dairy products, nuts and seeds, and most vegetables. Phase one doesn't permit fruit, alcohol, bread, rice, pasta, potatoes, sugar, or any foods high in saturated fat. Obviously I miss lots of phase one recipes, so if you're a food blogger who posted a recipe this month that you think would be approved for phase one, please feel free to e-mail me the link at kalynskitchen (at) comcast (dot) net. I'll take a look, and if the recipe is phase-one friendly, I'll add it to next months roundup. (Since I've been doing these Round-ups since March 2008, occasionally I may decline a recipe if the same thing has been featured several times already. Please don't leave recipe links in the comments. They will not be published.)
References
- ^ Month of Daily Phase One Recipes (www.kalynskitchen.com)
- ^ Low-Glycemic Recipe Round-Ups (www.kalynskitchen.com)
- ^ Lemony Spinach Hummus (www.runningwithtweezers.com)
- ^ Shrimp Salad Cabbage Cups (www.kalynskitchen.com)
- ^ South Indian Pesto with Chayote Squash Skin (spicesandaroma.in)
- ^ Avocado Deviled Eggs (www.365daysofcrockpot.com)
- ^ Roasted Cauliflower Hummus (ohmyveggies.com)
- ^ Peppered Turkey Pinwheels (www.ohsweetbasil.com)
- ^ Spicy Cilantro Peanut Slaw (www.kalynskitchen.com)
- ^ Crunchy Napa Cabbage Asian Slaw (www.kalynskitchen.com)
- ^ Ottolenghi's Perfect Lettuce Salad (www.kalynskitchen.com)
- ^ Wake Up Your Mouth Thai Cucumber Salad (www.kalynskitchen.com)
- ^ Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing (www.kalynskitchen.com)
- ^ Chicken and Shredded Cabbage Salad with Mustard and Celery Seed (www.kalynskitchen.com)
- ^ Cocina Salad with Lime Cilantro Dressing (tastingspoons.com)
- ^ Pesto Chickpea Salad (budgetbytes.blogspot.com)
- ^ Dairy-Free Celery Ranch Dressing (spabettie.com)
- ^ Lemony Butter Bean, Avocado, and Baby Arugula Salad (with or without Shrimp) (www.kitchentreaty.com)
- ^ Slow Cooker Cabbage Soup with Tomatoes, Chicken-Garlic Sausage, and Parmesan (www.kalynskitchen.com)
- ^ Chipotle and Black-Eyed Pea Soup with Double Cilantro (www.kalynskitchen.com)
- ^ Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs (www.kalynskitchen.com)
- ^ Chicken, Black Bean, and Cilantro Soup (www.kalynskitchen.com)
- ^ Ground Chicken (or turkey) and Chickpea Curry Stew (www.kalynskitchen.com)
- ^ Leftover Roast Beef Italian Stew (www.kalynskitchen.com)
- ^ South Indian Okra Curry (spicesandaroma.in)
- ^ Mint Rasam (spicesandaroma.in)
- ^ Quick Black Bean and Green Chile Soup (www.perrysplate.com)
- ^ Thai Chicken Soup with Coconut Milk (www.everydaymaven.com)
- ^ Smoky Black-Eyed Pea and Kale Stew (tastespace.wordpress.com)
- ^ Lemon Pepper Steamed Broccoli (www.cookincanuck.com)
- ^ Roasted Green Beans with Mushrooms, Balsamic, and Parmesan (www.kalynskitchen.com)
- ^ Lentils with Oven-Dried Tomatoes and Gorgonzola (www.theculinarychase.com)
- ^ Roasted Cauliflower, Chickpeas, and Harissa (familystylefood.com)
- ^ Cauliflower Rice (nami-nami.blogspot.com)
- ^ Cauliflower Steaks with Creamy Sriracha Aioli (www.laaloosh.com)
- ^ Slow Cooker Salsa Chicken with Lime and Melted Mozzarella (www.kalynskitchen.com)
- ^ Asian Lettuce Cups with Spicy Ground Turkey (www.kalynskitchen.com)
- ^ Almond and Parmesan Baked Tilapia (www.kalynskitchen.com)
- ^ Breaded Pork Chops with Mustard Sauce (www.kalynskitchen.com)
- ^ Dukkah Crusted Salmon (www.thisamericanbite.com)
- ^ Baked Dijon Dill Chicken with Mushrooms (www.glutenfreecat.com)
- ^ Broiled Cilantro Chimichurri Dover Sole (cookingontheweekends.com)
- ^ Chicken Breasts with Tomatoes, Caramelized Onions, and Feta Cheese (www.fortheloveofcooking.net)
- ^ White Fish Salad with Garlic Lime Dressing (www.thehealthybeehive.com)
- ^ Beef Kofta Curry (www.whatsforlunchhoney.net)
- ^ Skirt Steak with Wilted Greens, Tomato, Avocado, and Lime (www.sidewalkshoes.com)
- ^ Zanzibar Tandoori Grilled Turkey Breast (www.theperfectpantry.com)
- ^ Salmon with Fennel Baked in Parchment (www.simplyrecipes.com)
- ^ Grain-Free Meatloaf with Tomatoes, Fennel, and Flax Seed (www.kalynskitchen.com)
- ^ 20 Favorite Slow Cooker Recipes that are Phase One (www.kalynskitchen.com)
- ^ Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta (www.kalynskitchen.com)
- ^ Slow Cooker Pulled Pork with Low-Sugar Barbecue Sauce (www.kalynskitchen.com)
- ^ Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce (www.kalynskitchen.com)
- ^ Vegetarian Green Chile and Pinto Bean Layered Mexican Casserole (www.kalynskitchen.com)
- ^ Slow Cooker Bavarian Pork Sirloin Tip Roast with Sour Cream Gravy (www.kalynskitchen.com)
- ^ Spicy M (www.kalynskitchen.com)
- ^ exican Casserole with Ground Beef and Black Beans (www.kalynskitchen.com)
- ^ Vegetarian Green Chile and Pinto Bean Layered Mexican Casserole (www.kalynskitchen.com)
- ^ Chipotle and Black-Eyed Pea Soup with Double Cilantro (www.kalynskitchen.com)
- ^ Stir-Fried Marinated Tofu and Mushrooms (www.kalynskitchen.com)
- ^ South Indian Okra Curry (spicesandaroma.in)
- ^ Spanish Chickpeas and Spinach with Roasted Garlic (tastespace.wordpress.com)
- ^ Spinach and Mushroom Tofu Scramble (spabettie.com)
- ^ Lentils with Oven-Dried Tomatoes and Gorgonzola (www.theculinarychase.com)
Dont Forget to Watch Easy chocolate cake recipe from scratch
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