Sauteed Chicken Breasts with Creamy Chive Sauce Recipe

Photo: Sauteed Chicken Breasts with Creamy Chive Sauce Recipe

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Sauteed Chicken Breasts with Creamy Chive Sauce Recipe. Enjoy our collection of quick & easy recipes and learn how to make Sauteed Chicken Breasts with Creamy Chive Sauce.

Here's a sauce so delicious, it's missing only one thing: a little crunchy bread to dip in it. Make It a Meal: Serve with steamed asparagus or cauliflower, mashed potatoes or orzo pasta, and a glass of Vinho Verde.

4 servings

Active Time: 35 minutes

Total Time: 35 minutes

Ingredients

4 boneless, skinless chicken breasts, (about 1 pound), trimmed of fat
1 teaspoon kosher salt, divided
1/4 cup plus 1 tablespoon all-purpose flour, divided
3 teaspoons extra-virgin olive oil, divided
2 large shallots, finely chopped
1/2 cup dry white wine
1 14-ounce can reduced-sodium chicken broth
1/3 cup reduced-fat sour cream
1 tablespoon Dijon mustard
1/2 cup chopped chives, (about 1 bunch)

Preparation

Place chicken between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Season both sides of the chicken with 1/2 teaspoon salt. Place 1/4 cup flour in a shallow glass baking dish and dredge the chicken in it. Discard the excess flour.

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until golden brown, 1 to 2 minutes per side. Transfer to a plate, cover and keep warm.

Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add shallots and cook, stirring constantly and scraping up any browned bits, until golden brown, 1 to 2 minutes. Sprinkle with the remaining 1 tablespoon flour; stir to coat. Add wine, broth and the remaining 1/2 teaspoon salt; bring to a boil, stirring often.

Return the chicken and any accumulated juices to the pan, reduce heat to a simmer, and cook until heated through and no longer pink in the center, about 6 minutes. Stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce. Stir in chives and serve immediately.

Nutrition

Per serving: 244 calories; 9 g fat ( 3 g sat , 3 g mono ); 72 mg cholesterol; 1 g carbohydrates; 26 g protein; 0 g fiber; 679 mg sodium; 334 mg potassium.

Nutrition Bonus: Niacin (50% daily value), Selenium (31% dv).

Carbohydrate Servings: 1/2

Exchanges: 1/2 starch, 4 very lean meat ,1 fat

From EatingWell: December 2005/January 2006, The EatingWell Healthy in a Hurry Cookbook (2006) 

More Chicken Recipes:    

Chicken, feta and pea risoni salad
Low-fat chicken strips with sweet chilli yoghurt
Chicken confit with French beans & herb chicken jus 
French-style chicken with peas & bacon ^[4]
Baked buffalo chicken wings^[5] 
Easy jerk chicken with rice & peas  ^[6]  ^[3][1][2]

Save and Share Sauteed Chicken Breasts with Creamy Chive Sauce Recipe
 
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.    

References

1. ^{^} Chicken, feta and pea risoni salad (chickenandchicken.blogspot.com)
2. ^{^} Low-fat chicken strips with sweet chilli yoghurt (chickenandchicken.blogspot.com)
3. ^{^} Chicken confit with French beans & herb chicken jus (chickenandchicken.blogspot.com)
4. ^{^} French-style chicken with peas & bacon (chickenandchicken.blogspot.com)
5. ^{^} Baked buffalo chicken wings (chickenandchicken.blogspot.com)
6. ^{^} Easy jerk chicken with rice & peas (chickenandchicken.blogspot.com)

Source : http://chickenandchicken.blogspot.com/2012/10/sauteed-chicken-breasts-with-creamy.html

Dont Forget to Watch African Style Sweet Potato and Black Bean Soup