Low-fat chicken strips with sweet chilli yoghurt recipe

Low-fat chicken strips with sweet chilli yoghurt
Photography by Ben Dearnley

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Low-fat chicken strips with sweet chilli yoghurt recipe. Enjoy our collection of quick & easy recipes and learn how to make Low-fat chicken strips with sweet chilli yoghurt.

INGREDIENTS 13
SERVINGS 4

Ingredients

1 cup stale breadcrumbs
1/3 cup instant polenta
1/4 cup chopped fresh flat-leaf parsley leaves
1 teaspoon garlic salt
2 tablespoons grated parmesan cheese
12 (750g) chicken tenderloins, trimmed
2/3 cup NESTLE All Natural Natural Style yogurt
canola oil cooking spray
mixed salad, to serve

Sweet chilli yoghurt

1/2 cup NESTLE All Natural Natural Style yogurt
2 tablespoons sweet chilli sauce
1 garlic clove, crushed
1 tablespoon chopped fresh coriander

Method

Preheat oven to 200°C. Line 2 baking trays with baking paper. Combine breadcrumbs, polenta, parsley, garlic salt and parmesan in a bowl. Place yoghurt in separate bowl.

Dip chicken in yoghurt, shaking off excess. Toss in breadcrumb mixture. Place on trays.

Spray chicken with oil. Bake for 15 minutes or until golden and cooked through.

Make sweet chilli yoghurt Combine ingredients in a bowl.

Serve chicken with sweet chilli yoghurt and salad.

Notes

You could use chopped capers and dill leaves in the yoghurt dressing instead of sweet chilli sauce and coriander.

Nutrition

Energy 1902kJ
Fat saturated 5.10g
Fat Total 15.00g
Carbohydrate Total 28.80g
Dietary Fibre 1.30g
Protein 49.00g
Cholesterol 124.00mg
Sodium 785mg

Super Food Ideas - November 2007 , Page 72
Recipe by Kim Coverdale 

More Chicken Recipes:    

Chicken confit with French beans & herb chicken jus 
French-style chicken with peas & bacon ^[2]
Baked buffalo chicken wings^[3] 
Easy jerk chicken with rice & peas  ^[4]
Asparagus and chicken soup^[5]   
Hearty chicken soup^[6]  

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References

1. ^{^} Chicken confit with French beans & herb chicken jus (chickenandchicken.blogspot.com)
2. ^{^} French-style chicken with peas & bacon (chickenandchicken.blogspot.com)
3. ^{^} Baked buffalo chicken wings (chickenandchicken.blogspot.com)
4. ^{^} Easy jerk chicken with rice & peas (chickenandchicken.blogspot.com)
5. ^{^} Asparagus and chicken soup (chickenandchicken.blogspot.com)
6. ^{^} Hearty chicken soup (chickenandchicken.blogspot.com)

Source : http://chickenandchicken.blogspot.com/2012/09/low-fat-chicken-strips-with-sweet.html

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