Spaghetti squash and fresh vegetables simmered with a quick marinara sauce and topped with fresh mozzarella if you desire - easy, cheap, gluten-free and perfect for Meatless Mondays!
This was inspired after watching a marathon of Diners, Drive-ins and Dives, but this time we actually decided to go to the nearest DDD restaurant, The Pit Stop[1] which was featured on the show for their spaghetti squash primavera.
As a spaghetti squash lover myself, I ordered it and loved it and knew I wanted to re-make this at home. Super easy to make and you can use whatever vegetables you like â€" I used broccoli, carrots and zucchini but you can use asparagus, eggplant or bell peppers. To speed this up I made the spaghetti squash in the microwave which takes only about 8 minutes to cook, but if you have more time you can make it in the oven, the directions below are for both.
Of course, I had to top mine with fresh mozzarella which was just made and still warm when I bought it this morning! Leave the cheese out for vegan, dairy-free or paleo diets, nutritional info is provided below both ways. This dish comes together in less than 20 minutes, and you can easily double the recipe to make it 4 servings using a larger saute pan. You can also freeze this once cooked and reheat it in the oven for another day, enjoy!
Spaghetti Squash Primavera (with cheese)
Skinnytaste.com
Servings: 2 • Size: 1 3/4 cups • Old Points: 7 • Weight Watcher Points+: 8 pt
Calories: 340 • Fat: 14 g • Carb: 38 g • Fiber: 8 g • Protein: 14 g • Sugar: 6 g
Sodium: 356 mg (without salt) • Cholest: 34.6 mg
NO Cheese:
Servings: 2 • Size: 1 3/4 cups • Old Points: 4 • Weight Watcher Points+: 5 pt
Calories: 212 • Fat: 5 g • Carb: 37 g • Fiber: 8 g • Protein: 4 g • Sugar: 5 g
Sodium: 89 mg (without salt) • Cholest: 1 mg
Ingredients:
- 1 small spaghetti squash (you'll need 2 cups cooked)
- 1 tsp olive oil
- 1 tbsp minced shallotsÂ
- 1 clove garlic, crushed
- 1/4 cup red onion, diced
- 1/4 cup celery, diced
- 1/4 cup carrots, diced
- 1 cup broccoli florets
- 1/2 cup diced zucchini
- 2 cups homemade marinara sauce[2]
- 1/2 tbsp grated Pecorino Romano (optional)
- 3 oz fresh mozzarella (optional)
Directions:

Preheat oven to 400ºF. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Season lightly with salt and black pepper; bake about 1 hour, or longer if needed on a baking sheet, cut side down. 
If you prefer the microwave, stab the squash with a knife all around and place on a microwave safe dish. Microwave 7-9 minutes or the skin gives when cut with a knife.
Once cooked, use a fork to scrape the strands out into a bowl.
In a medium saute pan heat the oil over medium-low heat. Add the shallots, garlic, red onion, celery and carrots and cook 5 minutes, stirring. Add the broccoli and zucchini and season with salt and pepper to taste.
Add the marinara sauce, increase heat to medium and simmer until the vegetables are tender crisp, about 3 to 4 minutes. Add 2 cups of the spaghetti squash, Pecorino Romano and stir, adjust the salt and pepper to taste and cook 1 minute.
Divide the vegetables in two small casserole dishes, or you can use the shells of the spaghetti squash to make boats, then place under the broiler or in a hot oven until the cheese melts.
References
- ^ The Pit Stop (www.pitstopeats.com)
- ^ marinara sauce (www.skinnytaste.com)
Source : http://www.skinnytaste.com/2014/01/spaghetti-squash-primavera.html
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