Selasa, 04 November 2014





Grilled Salmon Kebabs


These lovely grilled salmon and lemon kabobs are delicious and easy to make â€" with mega omegas in every bite! Seasoned with fresh herbs, lemon, and spices and grilled to perfection.

This was last night's supper, it was a beautiful night and we ate outdoors, oh how I love summer! I served this with a great big garden salad and everyone loved them â€" including my 3 year old which was a happy surprise for me.

I have so much oregano growing in my garden and I'm always looking for ways to use it. I came across this recipe on Bon Appetit[1] and was intrigued because I would never think to combine cumin and oregano with sesame seeds. I also loved how the lemon sliced looked between each cube of salmon. This was fantastic and I plan on making lots of variations of this all summer long.

Grilled Salmon Kebabs
Skinnytaste.com
Servings: 4 • Size: 2 kebabs • Old Points: 6 pts • Weight Watcher Points+: 8 pt
Calories: 267 • Fat: 11 g • Carb: 7 g • Fiber: 3 g • Protein: 35 g • Sugar: 0 g
Sodium: 658 mg • Cholest: 94 mg

Ingredients

  • 2 tbsp chopped fresh oregano
  • 2 tsp sesame seeds
  • 1 tsp ground cumin
  • 1/4 tsp crushed red pepper flakes
  • 1-1/2 pounds skinless wild salmon fillet, cut into 1-inch pieces
  • 2 lemons, very thinly sliced into rounds
  • olive oil cooking spray
  • 1 tsp kosher salt
  • 16 bamboo skewers soaked in water 1 hour

Directions:

Heat the grill one medium heat and spray the grates with oil. Mix oregano, sesame seeds, cumin, and red pepper flakes in a small bowl to combine; set spice mixture aside.

Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total. Spray the fish lightly with oil and season kosher salt and the reserved spice mixture.


Grill the fish, turning occasionally, until fish is opaque throughout, about 8 to 10 minutes total.

Adapted from Bon Appetit[2]

References

  1. ^ Bon Appetit (www.bonappetit.com)
  2. ^ Bon Appetit (www.bonappetit.com)

Source : http://www.skinnytaste.com/2013/06/these-lovely-grilled-salmon-and-lemon.html

Dont Forget to Watch Blueberry Muffins Recipe First attempt




Tidak ada komentar :

Posting Komentar