I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a mason jar with some fresh fruit and almond milk and giving it a good shake! Side note: please excuse the manicure.
If you've never tried chia pudding, I highly recommend picking up some chia seeds and Blue Diamond Almond Breeze almond milk and give it a try. Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it's full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating.
Some of you may have tried my Mango Coconut Chia Pudding[1] which is always a favorite of mine, but I wanted to try something with all the berries I bought this week and used fresh blueberries, raspberries and blackberries... delicious!
All I do is combine the chia seeds with milk (my favorite milk to use when making chia pudding is Almond Breeze Unsweetened Almond-Coconut Milk[2]) then add fruit and a little liquid stevia or whatever sweetener you like, then shake it all up, let it sit 15 minutes and give it another good shake and keep it in the refrigerator overnight. Karina, my oldest loves this! Madison, my youngest wanted to help me style the shot, perhaps I have an assistant in training...
Isn't she such a ham : )
This is so healthy you can even eat this for breakfast, which is what I did this morning. Did I mention this fits into so many dietary restrictions; gluten-free, dairy-free, low sodium, low sugar, low calorie, vegetarian, vegan... enjoy!! By the way the lovely spoon is by For Such A Time Designs[3].
Superfood Triple Berry Chia Pudding
Skinnytaste.com
Servings: 2 • Size: about 1 cup • Old Points: 2 pts • Weight Watcher Points+: 2 pt
Calories: 110 • Fat: 5 g • Carb: 12 g • Fiber: 7.5 g • Protein: 4 g • Sugar: 3 g
Sodium: 64 mg • Cholest: 0 mg
Ingredients:
- 1 cup unsweetened almond/coconut milk beverage (used Almond Breeze)
- 3/4 cup fresh blueberries, blackberries and raspberries
- 2 tbsp chia seeds
- 5-6 drops Nu-Naturals liquid stevia (or sugar/honey to taste)
Directions:
Combine the Almond Breeze almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid. Cover and shake well, set aside for 15 minutes. Give it another good shake then refrigerate overnight or at least 5-6 hours.
Divide into 2 bowls or glass serving dishes and serve. Enjoy!
Disclosure: This post is sponsored by Blue Diamond Almond Breeze[4]. I only share products I am passionate about and use in my own kitchen on a daily basis. I created this recipe and received compensation to do so.
References
- ^ Mango Coconut Chia Pudding (www.skinnytaste.com)
- ^ Almond Breeze Unsweetened Almond-Coconut Milk (almondbreeze.com)
- ^ For Such A Time Designs (www.etsy.com)
- ^ Blue Diamond Almond Breeze (almondbreeze.com)
Source : http://www.skinnytaste.com/2013/05/superfood-triple-berry-chia-pudding.html
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