Baked chicken breast topped with skinny basil pesto[1], tomatoes, mozzarella and parmesan cheese. Quick and easy, serve this with pasta or zucchini noodles (zoodles)[2] for a low-carb meal.
This is a great way to use up your end-of-summer basil. If it's still warm out, you can also do this on the grill.
As the weather turns cooler, I've been making and freezing skinny pesto[3] in small batches to keep on hand throughout the year. You can freeze them in ice cube trays and measure them out or use small containers like I did here. Enjoy!
Skinny Chicken Pesto Bake
Skinnytaste.com
Servings: 4 ⢠Size: 1 piece ⢠Old Points: 6 pts ⢠Points+: 6 pts
Calories: 236 ⢠Fat: 11.5 g ⢠Carbs: 2.5 g ⢠Fiber: 0.5 g ⢠Protein: 28.5 g ⢠Sugar: 0 g
Sodium: 491 mg (without salt)
Ingredients:
- 2 (16 oz total) boneless, skinless chicken breasts
- salt and fresh pepper to taste
- 4 tsp Skinny Basil Pesto[4]
- 1 medium tomatoes, sliced thin
- 6 tbsp (1.5 oz) shredded reduced fat mozzarella cheese
- 2 tsp grated parmesan cheese
Directions:
Wash chicken and dry with a paper towel. Slice chicken breast horizontally to create 4 thinner cutlets. Season lightly with salt and fresh pepper.
Preheat the oven to 400° F. Line baking sheet with foil or parchment for easy clean-up.
Place the chicken on prepared baking sheet. Spread 1 tsp of skinny pesto over each piece of chicken.
Bake for 15 minutes or until chicken is no longer pink in center. Remove from oven; top with tomatoes, mozzarella and parmesan cheese. Bake for an additional 3 to 5 minutes or until cheese is melted.
To Grill: Grill chicken over medium flame on both sides until cooked through in the center. Lower flame, top chicken with tomatoes and cheese, and close grill until cheese melts.
References
- ^ skinny basil pesto (www.skinnytaste.com)
- ^ zucchini noodles (zoodles) (www.skinnytaste.com)
- ^ skinny pesto (www.skinnytaste.com)
- ^ Skinny Basil Pesto (www.skinnytaste.com)
Source : http://www.skinnytaste.com/2012/09/skinny-chicken-pesto-bake.html
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