A simple savory pie made with summer zucchini, shallots, mozzarella and parmesan cheese. If you're looking for a tasty way to use up your summer zucchini, this is it!
It makes a wonderful side dish to any meal or serve it at a potluck or brunch.
To make shredding the zucchini easier, just throw it in the food processor. You'll want to put the zucchini in a cheese cloth and give it a good squeeze to take out all the moisture.
Crust-less Zucchini Pie
Skinnytaste.com
Servings: 6 ⢠Serving Size: 1/6th ⢠Old Points: 3 pts ⢠Points+: 3 pts
Calories: 125.3 ⢠Fat: 4.8 g ⢠Protein: 8.1 g ⢠Carb: 13.1 g ⢠Fiber: 2.0 g ⢠Sugar: 2.5 g
Sodium: 420.1 mg
Ingredients:
- 10 oz shredded zucchini, all liquid squeezed outÂ
- 1/2 cup shallots, chopped
- 1/4 chopped fresh chives
- 1/2 cup part skim mozzarella
- 2 tbsp grated parmesan cheese
- 1/2 cup white whole wheat flour (King Aurthur)
- 1 tsp baking powder
- 2/3 cup fat free milk
- 1 tsp olive oil
- 2 large eggs, beaten
- 1/2 tsp kosher salt
- fresh cracked pepper to taste
- cooking spray (I used my misto)
Directions:
Preheat oven to 400°. Lightly spray a pie dish with cooking spray or your misto. Combine zucchini, shallots, chives, and mozzarella cheese in a bowl.
Sift flour and baking powder in a medium bowl. Add remaining ingredients to the bowl and blend well. Combine with zucchini mixture and pour it into the pie dish.
Top with parmesan cheese and bake 30-35 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving.
Makes 6-8 servings.
Source : http://www.skinnytaste.com/2012/07/crust-less-summer-zucchini-pie.html
Tidak ada komentar :
Posting Komentar