Sautéed ground chicken thighs, shiitake mushrooms and water chestnuts seasoned with Asian spices are served in a crispy cold lettuce leaf with a spicy hoisin dipping sauce. I can't think of a more playful appetizer to celebrate the Year of The Dragon!
Some of you probably know how much I love using lettuce leaves as a wrap for everything from Turkey Taco Lettuce Wraps to BLT Lettuce wraps. They are the perfect low-carb solution and don't interfere with the flavors of the filling. This recipe is no exception, you can taste all the Asian goodness... pure delight in every bite!
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And speaking of Chinese New Year, I have a new cookbook giveaway[4] this week! Two lucky winners will have a chance to win their own copy of Easy Chinese Recipes: Family Favorites From Dim Sum to Kung Pao[5]. For a chance to win, visit Skinny Bits[6] and leave a comment there (US residents only)!
Oh and one more thing I want to mention, if you want to turn this into a main dish, make some steamed rice and serve each wrap with rice and chicken, it's very good! Enjoy!!
Asian Chicken Lettuce Wraps
Skinnytaste.com
Servings: 6 ⢠Serving Size: 1 lettuce wrap ⢠Old Points: 2 pts ⢠Points+: 3 pts
Calories: 102.7 ⢠Fat: 3.1 g ⢠Carb: 9.6 g ⢠Fiber: 0.9 g ⢠Protein: 8.4 g ⢠Sugar: 4.6 g
Sodium: 344.1 mg
Ingredients:
- 8 oz skinless, boneless chicken thighs, ground
- 1/4 cup water chestnuts, chopped fine
- 1/4 cup dried shiitake mushrooms
- 1 tbsp soy sauce (I used reduced sodium)
- 1/4 tsp dark soy sauce
- 1/2 tsp oyster sauce
- 1 1/2 tsp sesame oil
- 1 tbsp rice wine or dry sherry
- 1â2 tsp sugar
- freshly ground white pepper, to taste
- 2 cloves garlic, finely chopped
- 6 iceberg lettuce leaves, rinsed (careful not to break)
- 2 tbsp diced scallions
For the Spicy Hoisin Dipping Sauces:
- 4 tbsp hoisin sauce
- 1/2 tsp chili sauce, I used Sriracha
- 1 tbsp warm water
Directions:
Place mushrooms in hot water to soften a few minutes. Remove stems and chop fine.
Combine soy sauces, oyster sauce, 1/2 tsp sesame oil, rice wine, sugar, and pepper in a bowl. Â
Combine ground chicken (I put the chicken in the food processor), softened mushrooms and water chestnuts into a bowl. Pour over chicken; toss. Let marinate for 15 minutes.
Mix Spicy Hoisin Dipping Sauce ingredients in another bowl. Set aside.
Heat remaining sesame oil in a wok or skillet over high heat. Add garlic; cook until golden, about 10 seconds. Add chicken mixture; stir fry until browned, breaking the chicken up as it cooks, about 4-5 minutes.
To serve, spoon 1/4 cup of the chicken into each lettuce leaf. Garnish with scallions and a spoon a little Spicy Hoisin Dipping Sauce onto each one.
Serves 6.
References
- ^ Turkey Taco Lettuce Wraps (www.skinnytaste.com)
- ^ BLT Lettuce wraps (www.skinnytaste.com)
- ^ Easy Chinese Recipes: Family Favorites From Dim Sum to Kung Pao (www.amazon.com)
- ^ new cookbook giveaway (www.skinny-bits.com)
- ^ Easy Chinese Recipes: Family Favorites From Dim Sum to Kung Pao (www.amazon.com)
- ^ Skinny Bits (www.skinny-bits.com)
Source : http://www.skinnytaste.com/2012/01/asian-chicken-lettuce-wraps.html
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